Dear Friends,
It’s already been 2 years since this blog was created! I am so proud to be able to share with you, humbly, my little experiences, like this time when I almost died in a fire. Ah, I haven't published it yet because I'm not ready, but one day I will to show you that we all have inner strength and that destiny chooses our time...obviously, it wasn't mine ! All that to say that I know, I'm repeating myself, but please take care of yourself, no one will do it for you. Our lives are not messy! As always, I'm here to give you the best advice for a fulfilling life filled with adventure, so that you too can enjoy your life! Today, I wanted to address a subject that I find important: the wheel of life. You've probably heard about it, and I think it's useful, especially now that we're almost halfway through the year. Already ! Personally, I like to know where I am, I am very cerebral, I need visibility and readability to make better decisions. There you go, I try in my own way to contribute so that each article is an invitation to nourish our dreams and to grow together, that's better! So, let’s get straight to the point! The wheel of life is one of the most commonly used tools in general.
Beneath its very simple exterior, it is a powerful tool. I suggest you discover here what the wheel of life looks like, why and how to use it. The wheel of life looks... like a wheel! But still ? It is divided into 8 districts which each correspond to a theme that we will evaluate. I would even say that it is a good starting point when you want to make changes in your life and you need to clarify priority actions. The Wheel of Life divides your existence into several key areas. Here is what I identified; there are others, it's really up to you which areas to include. This is really a basic list:
Physical health : Your physical well-being and vitality.
Mental health : Your happiness, your self-esteem and your emotional balance.
Relationships : Your family, friends and love circle.
Career : Your professional aspirations and your fulfillment at work.
Finances : Your financial stability and management of your resources.
Hobbies : Your relaxing activities and hobbies.
Spirituality : Your spiritual development, beliefs, and sense of connection to something greater. Take what speaks to you the most and adapt it according to your priorities and needs.
You will see, this tool helps us evaluate our level of satisfaction in each area of your life. By taking the time to think about each aspect, we can identify the areas where we are most fulfilled and those that need more attention. The main objective of the wheel of life is to gain perspective and height. And yes, remember to take a moment just for yourself, you have to be a little selfish from time to time to take care of yourself and why not do your cartwheels! Nice transition? Lets' go ! To start, be relaxed, calm...
Choose a calming place, like a comfortable sofa. Prepare a pencil, markers or colored pencils. Put your phone in airplane mode so you won't be disturbed. Put yourself in the right conditions such as putting on classical music, a cup of tea, a warm cushion... Take a few moments to close your eyes or stare into space, allowing your eyes to relax. Take deep breaths and feel the calm settle within you. Are you ready ?
Now choose the wheel theme you want to start with. Let your intuition guide you, the order in which you approach the themes does not matter. If indecision is holding you back, simply close your eyes and point your finger randomly at the wheel! Once you have chosen your theme, take a moment to think about what it means to you.
For example, if you choose the “career” theme, visualize your dream career. The one that thrills you, the one that makes you want to get up every morning with enthusiasm. Now evaluate your current situation against this ideal. Be honest with yourself, neither too optimistic nor too pessimistic. The idea is to have a precise vision of the situation. Give this topic a score between 0 (nothing is going well on this subject) and 10 (I have reached my ideal).
The wheel of life is a powerful tool for evaluating and realigning the different spheres of our lives. It is an invitation to constructive introspection and action. Once you have evaluated all the themes, you should have your own Wheel of Life. Take a moment to congratulate yourself for taking this time for yourself and to take stock of your life.
I hope you can take stock of your life thanks to this wheel!
Good exploration which will be enriching I'm sure...
Fraternally,
Moon, 🌙
Kommentare